Got 20 minutes? Well how about getting your chakras aligned between two reports and a subway sandwich. As from 1.00 pm on weekdays, The Connaught hotel will offer complimentary meditation classes hosted by the merchants of zen in their Aman spa.

The aim of the program is to increase awareness over the benefits of mindfulness meditiation, a Buddhist practice that pushes one to cut out the mental clutter and focus on the present moment.

As Aman Spa Manager Rene Van Eyssen explains “Meditation encourages you to observe your emotions, which improves awareness of the present moment, bringing clarity and peace. The result is a total renewal of mind and spirit.”

Aman Spa therapists have been helping the Connaught’s guests practice this meditation technique since 2009 and have crafted a program designed to be effective within 20 minutes. If that’s all you need to get a fresh boost to the day, sign us up now!

About Nimah Koussa

The best part about being a travel writer is bringing cities and destinations to life: their stories, secret addresses, luxurious gems and unique holiday moments. And I have been one for a little more than 10 years. From the best bars and restaurants in different cities of the world to hotels where you can check-in to get away from it all, this Magazine is all about making every trip just a bit more meaningful.

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